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2 Week Meal Plans March 26, 2012

I find meal planning and grocery shopping overwhelming and very time consuming.  In my effort to get organized, I’ve figured out a way to reduce the stress of getting hot meals on the table.  My new system should help keep grocery bills under control (less trips to the store, less $ spent) and reduce eating out!  I decided that I would plan two weeks of meals at a time.  I will only do major grocery shopping every two weeks.  I know there are those of you out there that can shop once per month, but I’m just not there yet!


I have created a “Meal Planner” worksheet to help plan and organize the meals I will prepare.  This worksheet lists days, dates, and activities.  Then, it has a spot for me to write-in my plans for lunch, dinner, and sides.  Although there is a column for lunches, I have not started planning lunches yet.  At the bottom of the worksheet, I have two extra spaces.  The first is to list any ideas I have for the next two week cycle and the second is to jot down any lunch ideas.


Here are the steps I follow to plan my 2 weeks of meals …

1.)  I prep my “Meal Planner” worksheet for the next 2 week cycle.  I update my dates and type in any notes or activities we have going on.  Then, I print it.

2.)  I review my freezer / fridge inventory (see a previous post) to see if there are ingredients I need to use up.  Also, by reviewing this list, I will see if I have any meals frozen that I can eat in the next 2 weeks.

3. ) I pull out my cookbooks, printed Pinterest recipes, magazine recipes, etc.  I also have my laptop nearby, so I can look up recipes (usually on allrecipes.com).

4.)  I flip through all my recipes and pull out the meals that Iwant to eat, keeping in mind any ingredients I already have.  If I don’t find a recipe to use up my ingredients, I search for recipes online.

5.)  I determine how many meals each recipe will make.  Many of my recipes make way too much food for my family, so I can freeze a second meal for the future!  Or, I can eat the same meal twice.

6.)  I jot down the meals I have chosen on my “Meal Planner” worksheet.

7.)  Then, I prepare my grocery list.  I WILL BE POSTING “GROCERY SHOPPING MADE EASY” very soon.  Stay tunned!. 


Every other week I follow this schedule

Tuesday = take inventory of fridge and freezer (and pantry)

Wednesday = Prepare 2 week meal plan and write grocery list

Thursday & Friday = grocery shop (you will notice that my 2 week meal rotation begins on a Saturday, so if I grocery shop on Thursday and Friday, I’ll have all the ingredients I need by Saturday).


That’s it!  Now I have all my meals planned for the next two weeks!  I have done this once so far, and it worked out so great for me!


Click here to see the printable I found on Pinterest that inspired my “Meal Planner” worksheet.


Recipes and Meal Planner Worksheet

Meal Planner Worksheet


One Response to “2 Week Meal Plans”

  1. […] posts related to this article:  (1) Cutsy Clip Board, (2) 2 Week Meal Planning, (3) Grocery Shopping’s A […]

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